Ms. Oliver's Diary

Musings about food, health, travel and the overall pursuit of happiness

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Easy Alabama Banana Pudding

Ingredients: For 14 servings, about 2/3 cup each - 3 cups cold milk 2 packages (3.4 ounces each0 vanilla instant pudding 30 vanilla wa...
A Year of Walking

Mark Zuckerberg of Facebook fame has challenged his 47 million Facebook followers to run 365 miles this year - that is one mile a day. So f...
Curtis's Crunchy Coleslaw

Recipe contributed by my co-worker Curtis S. Ingredients: For six servings - 1 (16 ounce) package coleslaw mix (grated cabbage wi...
Game Day Nachos

This weekend there will be games galore for all you football and soccer fans: On Saturday, January 9th - the Chiefs will play the Texans...
Art's Slow Cooker Pulled Pork Sandwiches

R ecipe generously contributed by my co-worker Art C. Ingredients: For eight sandwiches - 1 (2 pound) pork tenderloin 1 (12 ...
New Dietary Guidelines Support Healthy Eating Choices

The New Dietary Guidelines provide us a clear path to help us eat healthfully. The government has shared these ten points to help us under...
Tips to Jumpstart our Fitness Plans

We all know that physical activity and good health go hand in hand. We deserve to feel great every day. Physical activity can help us do j...
Alabama "Indoor Tailgate" Feast

On Monday, January 11, 2016 Alabama is playing Clemson for this year's National Title in college football. I am supporting Alabama in t...

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