Let's try not to think about exercise as a chore; instead, let's focus on how good it can make us feel.
This year, let's take these steps to move more and feel better.
- Get some form of physical activity every day - even if it is for only 10 to 15 minutes.
- Make physical activity as routine as brushing your teeth.
- Start small. Build on our successes.
- Work toward doing several types of cardio and muscle-strengthening activities. This will keep us from getting bored.
- Aim for 150 minutes of moderate activities each week.
What's working for you and your fitness plan? Please share your success stories with us!
BTW - yesterday I walked 2,692 steps per my Fitbit the equivalent of 1.15 miles - most of it in the indoor mall at 900 North Michigan in Chicago! 900 North is a skyscraper completed in 1989. At 871 feet tall it is the 31st tallest building in the USA. It is a popular shopping venue in Chicago featuring 70 retailers, including Gucci, Max Mara, Michael Kors, Montblanc, J. Crew and Bloomington. The building also houses a hotel, medical offices, residential units and parking garage.
BTW - yesterday I walked 2,692 steps per my Fitbit the equivalent of 1.15 miles - most of it in the indoor mall at 900 North Michigan in Chicago! 900 North is a skyscraper completed in 1989. At 871 feet tall it is the 31st tallest building in the USA. It is a popular shopping venue in Chicago featuring 70 retailers, including Gucci, Max Mara, Michael Kors, Montblanc, J. Crew and Bloomington. The building also houses a hotel, medical offices, residential units and parking garage.
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